Posted on 26th September 2018 | Category: Uncategorized

There are plenty of articles out there detailing how smartphones are wrecking people’s lives. We have seen how Facebook has been taken to account after the whole Cambridge Analytica affair. And everyone is wondering how the next generation will grow up competing for jobs with …

Posted on 29th May 2017 | Category: CBT

One of the most common problems that affects the post-industrial man and woman is stress. But what does this stress actually look like? Well, one of the main symptoms of being on edge and anxious is a lack of sleep. And being sleepless in Norwich …

Posted on 20th February 2017 | Category: CBT, Useful Tools

Were people happier in 1957? If we look back through the pages of history it seems that there was a glorious post-war period where people were so delighted the world hadn’t ended in a hail of Nazi gun fire that rejoicing was a widespread phenomenon …

Posted on 23rd October 2016 | Category: Uncategorized

Even though we live in a time where there’s never been more resources in the world, we do have an issue with the amount of work we’re actually doing. Problems with over-work now seem to be a global issue, with people in the west running …

Posted on 11th January 2016 | Category: CBT, Useful Tools

Working on a personal relationship with a significant other could be the hardest thing you’ll ever need to do if you want to be successful. It’s a real challenge to make interpersonal communication work when you have no professional boundaries or set methods of working …

Posted on 1st January 2016 | Category: Useful Tools

Leadership is a valuable commodity in today’s world where rule is often by committee. Sometimes it takes a single person with the vision and forthright attitude to grab us all by the hand and drag us into a better reality. How do we know that …