Posted on 11th January 2016 | Category: CBT, Useful Tools

Working on a personal relationship with a significant other could be the hardest thing you’ll ever need to do if you want to be successful. It’s a real challenge to make interpersonal communication work when you have no professional boundaries or set methods of working …

Posted on 1st January 2016 | Category: Useful Tools

Leadership is a valuable commodity in today’s world where rule is often by committee. Sometimes it takes a single person with the vision and forthright attitude to grab us all by the hand and drag us into a better reality. How do we know that …

Posted on 1st December 2015 | Category: Meditation, Useful Tools

Is there some secret benefit to washing dishes? Are you missing out on getting something a little more soul affirming out of your grimy water or is this simply another thankless task waiting for your attention around the kitchen? Well now there’s a new way …

Posted on 10th November 2015 | Category: CBT, Useful Tools

It is become a well known fact that reports of domestic violence with female perpetrators and male victims are increasing. Generally it is felt that professionals do not know how to handle this kind of violence and that in the past men have had trouble …

Posted on 27th October 2015 | Category: CBT, Useful Tools

Do you ever find that with certain important tasks that you should complete, you put them off time and time again? Maybe you leave it too late until the deadline has passed, or when you finally start there’s no time left to complete the task …

Posted on 16th October 2015 | Category: CBT, Meditation

A famous maxim within pop psychology says “when you compare, you despair”. This is simply down to the fact that we often like to see others as more competent, aware and able than ourselves. It is a way of tricking the self into inaction and …