Posted on 1st December 2015 | Category: Meditation, Useful Tools

Is there some secret benefit to washing dishes? Are you missing out on getting something a little more soul affirming out of your grimy water or is this simply another thankless task waiting for your attention around the kitchen? Well now there’s a new way …

Posted on 10th November 2015 | Category: CBT, Useful Tools

It is become a well known fact that reports of domestic violence with female perpetrators and male victims are increasing. Generally it is felt that professionals do not know how to handle this kind of violence and that in the past men have had trouble …

Posted on 27th October 2015 | Category: CBT, Useful Tools

Do you ever find that with certain important tasks that you should complete, you put them off time and time again? Maybe you leave it too late until the deadline has passed, or when you finally start there’s no time left to complete the task …

Posted on 16th October 2015 | Category: CBT, Meditation

A famous maxim within pop psychology says “when you compare, you despair”. This is simply down to the fact that we often like to see others as more competent, aware and able than ourselves. It is a way of tricking the self into inaction and …

Posted on 28th September 2015 | Category: CBT, Useful Tools

A wise man once said that everything we want is on the other side of fear. All too often in life people are ruled by their insecurities. However, sometimes it’s the imaginary fears of things that are incredibly unlikely to happen to us that rule …

Posted on 11th September 2015 | Category: CBT

It’s now no secret that Facebook uses a number of programs to capture information on its users. This is then sold on to various marketing companies to help refine and produce better adverts. Naturally we also can make various judgements about the type of person …