Posted on 7th July 2015 | Category: Uncategorized

One of the benefits of animals in and around your personal life is that they promote better mental health. Many pets, especially dogs have a positive effect on their owners, providing demand free relationships that are based on care, respect and trust. This article is …

Posted on 10th June 2015 | Category: CBT, News

Sex can seem like everything. In today’s world of advertising and the big sell, it can seem like the more successful, beautiful and wonderful we are, the more sex we should be having. But is this actually the case? Does sex equal happiness and does …

Posted on 4th June 2015 | Category: Useful Tools

Stopping smoking can be an incredibly difficult task. Not only does our body love the fact that this activity gives us an external source of nicotine, which is a chemical naturally produced by the liver, but it can be a social and conversational crutch for …

Posted on 30th May 2015 | Category: CBT

The old adage says that the clothes maketh the man. Is this actually the case? Well according to an article on the Atlantic’s business pages, wearing a suit not only makes you appear in a different fashion to the world, but also alters your mind-set. …

Posted on 5th May 2015 | Category: News

Would you be surprised to find that there is a link between obsessive compulsive behaviours and gambling problems? Apparently the two share quite a symmetry in psychological terms according to a recent press release from the American University of Harvard. Gambling is one of the …

Posted on 30th April 2015 | Category: News

Many people out there love their dogs. But can dogs sense emotions?  When compared to cats and other animals, it often seems like humans have a special bond with canines – a feeling that no doubt gave birth to the phrase man’s best friend. However, …