Posted on 28th September 2015 | Category: CBT, Useful Tools

A wise man once said that everything we want is on the other side of fear. All too often in life people are ruled by their insecurities. However, sometimes it’s the imaginary fears of things that are incredibly unlikely to happen to us that rule …

Posted on 11th September 2015 | Category: CBT

It’s now no secret that Facebook uses a number of programs to capture information on its users. This is then sold on to various marketing companies to help refine and produce better adverts. Naturally we also can make various judgements about the type of person …

Posted on 7th July 2015 | Category: Uncategorized

One of the benefits of animals in and around your personal life is that they promote better mental health. Many pets, especially dogs have a positive effect on their owners, providing demand free relationships that are based on care, respect and trust. This article is …

Posted on 10th June 2015 | Category: CBT, News

Sex can seem like everything. In today’s world of advertising and the big sell, it can seem like the more successful, beautiful and wonderful we are, the more sex we should be having. But is this actually the case? Does sex equal happiness and does …

Posted on 4th June 2015 | Category: Useful Tools

Stopping smoking can be an incredibly difficult task. Not only does our body love the fact that this activity gives us an external source of nicotine, which is a chemical naturally produced by the liver, but it can be a social and conversational crutch for …

Posted on 30th May 2015 | Category: CBT

The old adage says that the clothes maketh the man. Is this actually the case? Well according to an article on the Atlantic’s business pages, wearing a suit not only makes you appear in a different fashion to the world, but also alters your mind-set. …