Posted on 26th February 2015 | Category: Useful Tools

This recent article in the popular press talks about the benefits of using your imagination to visualise your best self. This is a great technique for looking forward to the future and helping yourself meet your own targets, goals and expectations. When you take the …

Posted on 20th August 2014 | Category: Useful Tools

A Brief Self Esteem Questionnaire Do you feel worthy of other people‚Äôs time and attention? Do you feel entitled to a good life with nice things in it? Has your experience of life shown you how to feel good about your self? Do you have …

Posted on 16th August 2014 | Category: CBT, News

CBT programs delivered by outside professionals as part of a junior school curriculum reduces anxiety in children Cognitive-behavioural therapy (CBT) has been tested by randomized controlled trial in new research from Oxford University, the findings are published in The Lancet Psychiatry. It was shown to …