Visualise your Best Self
This recent article in the popular press talks about the benefits of using your imagination to visualise your best self. This is a great technique for looking forward to the future and helping yourself meet your own targets, goals and expectations. When you take the …
How Can Guided Visualisation Develop Leadership Qualities?
If you are newly promoted and feeling overwhelmed by a new leadership role, what do you need to do to grow into this new job? Remember leadership is what happens when you start to develop an understanding of others and this skill arises from knowing …
Self Esteem Questionnaire
A Brief Self Esteem Questionnaire Do you feel worthy of other people’s time and attention? Do you feel entitled to a good life with nice things in it? Has your experience of life shown you how to feel good about your self? Do you have …
Junior School CBT Programs
CBT programs delivered by outside professionals as part of a junior school curriculum reduces anxiety in children Cognitive-behavioural therapy (CBT) has been tested by randomized controlled trial in new research from Oxford University, the findings are published in The Lancet Psychiatry. It was shown to …
Meditation Found to Help To Reduce Stress in Senior Citizens
The American News sheet the Spokesman reported on July 21, 2014 in the Features section. Meditation found to reduce stress, anxiety in a group of senior citizens The group lasted an hour and they sat in a circle, not a twitch or a yawn, just …
