Archive for the ‘Meditation’ Category

Posted on 1st December 2015 | Category: Meditation, Useful Tools

Is there some secret benefit to washing dishes? Are you missing out on getting something a little more soul affirming out of your grimy water or is this simply another thankless task waiting for your attention around the kitchen? Well now there’s a new way …

Posted on 16th October 2015 | Category: CBT, Meditation

A famous maxim within pop psychology says “when you compare, you despair”. This is simply down to the fact that we often like to see others as more competent, aware and able than ourselves. It is a way of tricking the self into inaction and …